Four Ways to Move Better
4 ways to move better info graphic
Move Better: Drive > Walk
Move Better: Binge > Relay Race
Move Better: Text > Talk
Move Better: Browse Internet > Walk Outside
Five Ways to Get Moving
5 Ways to Get Moving Infographic
Dance Party
Run in Place
Plank
Squat While Reading
Stand up and Sit Down
No Weights? Vertical Post
No Weights? Square Post
